Can You Eat Watermelon Seeds—or Ought to They Be Tossed Out?

There are few snacks extra refreshing than a slice of watermelon. And although the fruit’s hydrating and brightly-colored flesh will get the majority of the eye, it seems that there is one other profit hiding in plain sight: the usually ignored seeds. However, are you able to eat watermelon seeds?

Can You Eat Watermelon Seeds?

Sure, you may eat watermelon seeds—they usually’re good for you, too.

If you happen to’ve been going seedless, you’ve got been lacking out! Watermelon seeds boast various well being advantages: They seem to be a good supply of wholesome fat, include zinc to help digestion, and are a supply of iron and magnesium. Plus, they seem to be a low-calorie snack.